Saute sliced onion and crushed garlic in oil untiltender. Cube eggplant, slice zucchini, halve mushrooms, slice carrots, slice pepper and chunk tomatos. Add to onion and garlic saute. Add 1 tsp basil. Simmer covered for about 30 minutes or until vegetables are done. Serves 6. In the butter, saute the onions and mushrooms until the onions are transparant.Remove from pan, increase heat and brown cubed beef. Return onions and mushroomsand add wine, water to cover and 4 beef bullion cubes. Simmmer for 2 hoursor until beef is tender. Remove from heat and let cool slightly. Stir in room temperature sour creamand return to medium heat. Add a thickening agent; arrowroot, cornstarch, WONDRA flour, or ?. Serve hot over pasta. Cover dried soybeans with plenty of water. Soak in refrigerator for 8 hours orlonger, adding water to keep covered. Pour off water and add fresh water, cooking until tender. Cookbrown rice, steam carrots and sweet potato until tender. Mash potato a carrots in a large bowl. Add remainder of ingredients and mix well. Form into a loaf and place into a covered baking dish with a little oil in the bottom. Bake for 1 hour at 300 degrees. Let stand for five minutes before serving with LOAF SAUCE. Wash beans and soak overnight in enough water to cover. Drain. Cover with fresh water and simmercovered for 1 1/2 hours. Mix cooked beans and remaining liquid with the brown sugar, salt, molasses,tomato paste and 1 tsp dry mustard. Quarter onions and place in bottom of a 2 quart casserole. Pour in the beanmixture. Add enough boiling water to cover the beans. Cover and place in preheated 325 deg. oven and bake for 5 hours adding more water when needed. Rinse dry split peas. Soakin water for 6 hours. Cube sweet potatos, chop mushrooms, mince garlic andcut onion into 2 inch long pieces. Simmer all ingredients in water until peas are mushy; adding water as necessary. When done, puree in blender. Add milk. Serve. Bake chicken in foil at 400 for 1 hr 15 min. Shred chicken, chop onion. Mix chicken, onion, sliced almonds, salt, mayonaisse and curry powder to taste. Serve chicken mixture over tomato wedges and lettuce with a whole grain muffin. Drain 1 can of Albacore Tuna. Mix with diced celery, chopped onion and mayonaise. Makes 3 sandwiches or salads / Cook wheat berries until tender; cool. Mince garlic, dice cucumber and tomato. Juice the lemons. Combine all ingredients with 1 bunch of chopped parsley. Note: 1 cup of wheat berries is approximately equal to 1 cup of wheat flour. Refrigerate for several hours before serving. Combine diced celery, apples, chopped nuts and grape halves. Blend in low fat apple yogurt. Six servings. / / Mash garlic with salt. Add yogurt, blending well. Cut cucumbers into 1/2 rounds. Add cucumbers and 1 tbsp dry mint to yogurt mixture. Fold gently together./ / Cook beans until tender. Chill beans. Mix the chilled beans with finely chopped onion, greenpepper and tomato. Add the juice of 2 lemons and the olive oil. Mix well. Serve chilled. Grind grains and seeds in mill. Mix flour, egg, milkand oatmeal. Put batter into greased muffin tin and bake for 12 minutes at 350. Stir together flours,1tbsp baking powder. Mix milk, oil. molasses and egg yolkstogether well. Add this mixture to dry ingredients.Stir only until moistened. Beat egg whites until stiffand fold into batter. Spoon batter onto hot griddle and cook on both sides. Makes about 16 medium sized pancakes; 4 per serving Stir together flour, 1/4tspbaking soda, 2 1/2tsp baking powder, sugar and chopped nuts. Mix egg, milk, syrup, oil and sour cream together well. Add to dry ingredients. Stir until just moistened. Fill greased or paper lined muffin pans 2/3 full. Bake 20 minutes in a pre-heated 400 degree oven. Makes 12 muffins. Stir together flour, 2 1/2 tsp baking powder, 1/2tsp baking soda, grated peel ofthe lemon. Mix egg, oil, honey, yogurt and the juiceof the lemon. Add this mixture to the dry ingredients. Stir until just moistened. Fill greased or paper lined muffin pans 2/3 full. Bake for 18 minutes in a 400 degree pre heated oven. Makes 12 muffins. Combine wheat flour, sugar,2tsp baking powder, 1tsp baking soda. Mix liquid ingredients together well. Add to dry ingredients;stiruntil just blended. Pour batter into a greased and floured loaf pan 9x5x3 inches. Bake for 45 min at 350 or until bread test done. Cool in pan for 5 minutes,then turn out on wire rack to cool. Makes one loaf; 12 slices. Cream butter and 3/4 cup sugar. Mix in egg and one medium banana. Stir together flour, 2 1/2tsp baking powder, 1/4tsp baking soda and nuts. Add this mixture to the creamedmixture alternately with milk. Stir until just blended. Pour batter into a greased and floured loaf pan 9x5x3 inches. Bake for 65 minutes at 350 or until bread tests done. Cool for 5 min in pan then turn out on wire rack. Makes 1 loaf; 12 slices. Saute diced pepper, onion, celery, zucchini and mushrooms in the olive oil until done. Add tomato paste and 1 cup of water. Simmer for 45 minutes, adding oregano to taste near the end. When the sauce is finished, serve hot over slices of MEATLESS LOAF. Serve the meatless loaf with a vegetable, salad and homemade wholegrain muffins. Combines flour, 2tsp bakingpowder, 1 1/2tsp baking soda, 1 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp nutmeg, 1/4 tsp ground cloves. Cream butter. Mixin molasses, honey and egg.Stir dry ingredients into butter mixture alternately with milk. Pour batter into a greased and floured baking pan 9x9x2 inches. Bake 40 minat 350 or until it tests done. Using a hand blender, mix cottage cheese, cubed cucumber, chopped onion, mayonnaise, milk and chopped garlic. / Three tablespoons of this dressing equals 1 serving; one 1/15 of recipe. / Cover dried soybeans with plenty of water. Soak in refrigerator for 8 hours orlonger, adding water to keep covered. Pour off water and add fresh water, cooking until tender. Cookbrown rice, steam carrots and sweet potato until tender. Mash potato a carrots in a large bowl. Add remainder of ingredients and mix well. Form into a loaf and place into a covered baking dish with a little oil in the bottom. Bake for 1 hour at 300 degrees. Let stand for five minutes before serving with LOAF SAUCE.
